Generally speaking, superfoods are believed to be rich in a specific source of nutrients. They can be antioxidants (known to fight cancer), good fats (supposed to fight heart disease), fibers (prevent diabetes and digestive problems) or phytochemicals (those plant chemicals responsible for odors and accentuated colors that can have a positive impact on health). However, it must be remembered that studies, increasingly numerous in the last decade, continue to identify more and more such miracle foods. So, among all these superfoods, some are very powerful allies for weight loss. Thus, here is our top 10 superfoods for weight loss you must include your diet.
These being said, let’s cut to the chase and plunge into the world of the best superfoods for weight loss but not before telling you that besides their name, superfoods, these don’t possess super-powers, so, patience and light physical activity are needed to achieve the best outcomes.
Top 10 Superfoods For Weight Loss You Must Include In Your Diet
1. Black beans
A cup of black beans provides an incredible amount of 15g of protein and does not contain saturated fats found in other sources of protein, such as red meat.
2. Oats
Oats are rich in fiber, so a serving of such grains gives you the feeling of long-lasting satiety. Half a cup provides 4.6g of good carbohydrates, which are those that activate metabolism, helping it to burn fats.
3. Avocado
Apparently avocado is all made of fats. True, but we’re talking about the good ones, which you should not be afraid to use. Oleic acid, a component of monosaturated fats contained in avocados, helps to induce satiety.
You can consume a quarter, or even half an avocado, and you will see how the abdominal fat is slowing getting off. This fruit, or vegetable if you want, also offers a significant amount of fiber and protein, as well as vitamins, which make avocado one of the best weight loss aids in any top 10 superfoods for weight loss you must include in your diet.
4. Salmon
Salmon is a source of protein and monounsaturated fats that help you lose weight and you should prefer over the harmful red meat.
In fact, there are studies showing that diets rich in monounsaturated fats encourage the weight loss process.
5. Blueberries
Recognized for their beneficial role in the anti-aging process, blueberries superfoods are also a powerful ally of a harmonious silhouette.
A cup of blueberries contains only 80 calories but 4g of fiber which gives you the feeling of satiety for a long time after consumption. You can eat them as a snack between meals.
6. Broccoli
Supposedly fighting cancer, this vegetable is also a rich source of fiber and is very low in calories (30 calories per serving).
7. Brown rice
Being part of the whole grain category, this food is rich in fiber, and half a cup provides 1.7g of good carbohydrates.
8. Pears
Yes, pears are superfoods and great ones when it comes to weight loss.
Recent studies show, however, that a single pear provides 15% of the daily fiber requirement. The same studies show that women who consumed 3 pears per day combined with a low-calorie diet lost more pounds than those who did not consume pears.
9. Wine
About alcohol we often say it is a high-calorie food (beverage, to be more specific) and a source of bad carbohydrates.
And yet, resveratrol, a famous antioxidant found in grapes, subsequently, in wines, is fighting fat tissues.
Research confirms moderate consumption of wine as potentiating the weight loss, as it is reducing the abdominal fats.
Moreover, a single glass of wine can accelerate your metabolism by burning calories for about 90 minutes after consumption.
10. Grapefruit
Half a grapefruit before each meal can help you lose about a pound a week! This fruit is recognized for its ability to lower insulin levels in the body (a fat-relieving hormone), which inevitably leads to weight loss.
It is also a good source of protein and, because it is 90% water, it induces a long-lasting satiety. Plus, as nutritionists guarantee, grapefruits are low-calorie, vitamin-rich, and healthy superfoods.
The Bottom Line
I truly hope this top 10 superfoods for weight loss you must include in your diet gave you some important hints on the foods you have to consume when planning to shed a few pounds. However, even if you don’t have weight issues, you should consume these superfoods because they are very healthy.
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