Omega 7 are unsaturated fatty acids found in certain fish, such as salmon, anchovies and oils such as olive oil, macadamia oil and sea buckthorn oil. Palmitoleic acid is one of the most common omega 7.
About Omega 7
The omega 7 can improve insulin sensitivity so it can help protect against type 2 diabetes, reduce inflammation in the body and promote cardiovascular health by reducing triglycerides and cholesterol. Omega 7 can even help control the appetite.
Some types of trans fat increase cellular inflammation and irritate the lining of the arteries. The Omega 7 fatty acids like the vaccenic fatty acid found in dairy products is a trans fat that helps your body overcome inflammation if you do not eat too much of other fatty foods.
Omega 7 fatty acids are not found in non-fatty foods. Only dairy products made with whole milk or at least 2% fat milk provide these fatty acids.
Most, of the Omega 7 fatty acids are in liquid milk, cheese and yogurt.
Hawthorn is a plant that grows in high salt conditions along the coast of the ocean and in deserts, from Western Europe to Mongolia.
Its berries are inedible unless they are frozen to increase their sugar content, but they are an excellent source of vitamin C, containing 15 times as much vitamin C as oranges.
Sea buckthorn berries are also a rich source of Omega 7 fatty acids used to make nutritional supplements and skin care products.
The palmitoleic acid is part of the omega 7 fatty acids, which unlike the omega 3, are monounsaturated fats so they have a different mechanism of action.
You can consume palmitoleic acid from some natural sources such as macadamia nuts and sea buckthorn but these foods also contain very high levels of palmitic acid which increases the risk of heart attack, stroke by increasing arterial stiffness and LDL cholesterol .
Omega 7 fats work as signals from molecules that facilitate the communication between muscle tissue and fat to function as a hormone called lipokin that binds to ensure the optimal use of energy and its storage so that it can have effects of wide scope on various factors of the metabolic syndrome.
Taking omega 7 has effects on the body's rate of metabolism, the storage of fats that are altered in the metabolic syndrome. It suppresses the production of new fat molecules that damage tissues and increase cardiovascular risk.
Studies suggest that palmitoleic acid can reduce high cholesterol and triglyceride levels, as well as can lower the insulin levels, improve liver function and promote weight loss.
It also seems to work as an anti-inflammatory, reducing the markers of systemic inflammation.
In addition, the intake of Omega 7 fatty acids has been linked to the improvement of regulation digestion and the rejuvenation of the skin by nourishing and supporting healthy cells in the digestive tract and skin. In fact, several skin creams on the market contain yellow hawthorn and pomegranate seed oil, both high in fatty acids.
Benefits of omega 7
While more people are becoming aware that Omega 7 fatty acids are good for the heart many are still not aware of all the benefits they offer.
Helps in the metabolic syndrome
Omega 7 acts to reduce most of the deleterious effects of the metabolic syndrome on health.
It reduces insulin resistance, normalizes altered lipid levels by increasing HDL cholesterol and reduces the inflammation that leads to the metabolic syndrome.
You can lower your risk of coronary heart disease by increasing the level of high-density lipoprotein or good cholesterol in your body.
HDL cleans your arteries of LDL by breaking it down and transports it to the liver, which can then pull the excess LDL out of your system.
Omega 7 helps increase HDL cholesterol levels so you can eliminate bad cholesterol more efficiently.
Reduces inflammation
There is a close relationship between adipose tissue and chronic inflammation by an enzyme known as SCD1. In studies to reduce the activity of SCD1 the levels of inflammation of the adipose tissues fall abruptly and their capacity to respond to insulin increases.
By adding omega 7 to active fat cell cultures, the same benefits are obtained by reducing levels of inflammatory cytokines related to fat that can help prevent disease, reduce inflammation and reduce cardiovascular risk.
In a trial conducted on adults with high levels of C-reactive protein, when they have taken a dietary supplement with 210 mg a day of omega 7 resulted in a decrease in patients who had abnormally high levels of CRP (greater than 3 mg / dL).
At the end of the supplementation period, the average CRP level was reduced from more than 4 mg / dL to 2.1 mg / dL, especially in individuals with abdominal obesity.
Decrease body weight
A common reason why people develop abdominal obesity is the metabolic syndrome associated with the risks of heart disease and diabetes. It is believed that this syndrome is due to uncontrolled inflammation as a result of excess fat.
Omega 7 helps in the management of metabolic syndrome by decreasing inflammation, increases the control of fat production and decreases its storage, so it also helps to lose weight. It also promotes a feeling of satiety suppressing the desire to eat, so it leads to gradual weight loss.
It converts calories into energy, moderates lipogenesis and increases the oxidation of fatty acid, directing fatty acids towards the expenditure of energy and away from storage.
Omega 7 is also speeding up your metabolism to help you burn your calories before you can store them as unwanted fat.
Decreases glucose and insulin resistance
Omega 7 has beneficial effects on insulin and blood sugar. In the metabolic syndrome, as well as type II diabetes, the cells of the body become resistant to the effects of insulin which results in an increase in sugar levels, and also increase insulin levels, which are toxic in large amounts.
Counteract this by doubling the uptake of glucose by muscle cells, increasing their ability to burn sugar for energy and store it in rapid release.
Omega 7 protects the insulin-producing cells of the pancreas from glucose-induced toxicity and improves the proliferation of pancreatic beta cells, helping your body to optimize the control of blood sugar with its own insulin.
Helps maintain normal triglyceride levels
Omega 7 helps maintain the balance of your triglyceride levels so that you achieve all the benefits without the unhealthy inconveniences.
A balanced level of triglycerides is beneficial for your body, as they provide energy and resistance against cold temperatures, and also help to store fat-soluble vitamins.
But if your triglyceride levels become too high, your body becomes vulnerable to heart conditions and you are at increased risk of liver fat accumulation and suffering from fatty liver that can trigger diabetes.
Which Omega 7 supplement is good?
Ultra Omega Burn is based on Omega 7 and is widely available online.
Ultra Omega Burn is designed to burn extra fat but is also advertised as beneficial in:
Depression and anxiety symptoms reduction
The blood glucose level reduction
Lowering the risk for cardiovascular disease by increasing the good cholesterol
The development for breast and colon cancer prevention
Skin health support
Ultra Omega Burn is sold on its official site for the following prices:
$49.95 for one month treatment
$119.95 for 3 months cure
$199.95 for 6 months supply
Ultra Omega Burn is an Omega 7 weight loss supplement which also brings lots of beneficial effects for health.